There are many factors that determine the quality of pumpkin seeds. The best pumpkin seeds are those that are grown organically and not treated with pesticides and chemicals.
The quality of pumpkin seeds can be determined by various factors such as the type of pumpkin, how it was grown, the time of harvest, and how it was stored.
Pumpkin seeds can be eaten raw or roasted as a healthy snack. They can also be used in a variety of recipes like soups, salads, breads, cakes, pies and more!